Tips to Prevent Voice Disorders

There are many ENT clinics in London that offer accurate diagnosis and treatment to patients who are suffering from voice disorders. If one is suffering from voice problems, one should consider consulting an experienced ear, nose and throat doctor, who may be able to provide a suitable remedy to treat the underlying cause. Voice problems can have severe psychological and physical ramifications, which is why it is important for one to take preventive measures, to reduce chances of developing them.

Below are some tips to lower the occurrence of voice disorders:

• Limit alcohol or caffeine intake: These substances act as diuretics, which cause the body to lose water. According to leading ENT doctors, this loss of fluids dries out the throat, causing various voice disorders.
• Drink plenty of fluids: It is recommended to drink six to eight glasses of water per day, to prevent dehydration, which may lead to voice problems.
• Avoid smoking: This includes inhaling second-hand smoke as well. Cancer of the vocal folds is a severe voice problem that is displayed, most often, in individuals who smoke.
• Avoid using mouthwash or gargles that contain alcohol or other harsh chemicals, as they may irritate the throat, leading to voice disorders.
• Follow good breathing techniques: When one is speaking or singing, it is important to support their voice with deep breaths from the diaphragm. This form of breath control helps reduce the strain on one’s voice, and lessen voice problems.
• Avoid consuming spicy foods: Such foods may cause stomach acid to travel into the throat or esophagus (reflux), causing different voice disorders.
• Use a humidifier: Most ENT doctors advise at least thirty percent humidity in your homes or offices. This is particularly important in winter or dry climates.
• Avoid cradling the telephone: Holding the telephone receiver between the head and shoulder, while speaking for extended periods of time, can result in muscle tension in the neck area and severe voice problems.
• Avoid noisy places: Talking above the din in noisy places can cause strain on the voice. Consider using a microphone to amplify one’s voice instead.

Our ENT clinic in London has a team of eminent ear, nose and throat doctors, who are committed to offering the best ENT care to all our patients. Our ENT doctors are experienced in treating different types of ENT problems, including voice disorders, and have built up an outstanding reputation over the last 30 years.

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